Escape to the heart of Cevennes, southern France for a mini-retreat to restore, refresh the spirit at the newly opened Le Pereyrol Estate. As though a magical veil is lifted – the proprietors Angelique and Dominique of Le Pereyrol Estate invite quests to experience the tranquility, gourmet meals, luxury spa services and nature trails, castles and enchanting legends. Continue reading
Touch your toes. It is good for your heart and good for your body. Continue reading
Women are hardest hit by Alzheimer’s. In fact, women account for more than 45,000 deaths each year from Alzheimer’s complications. Add into the equation the impact on the family since women traditionally are the caregivers for children, parents and spouses. Alzheimer’s ravages entire families. Alzheimer’s is a bit mysterious with no clear understanding of what causes the disease. … Continue reading
Flu season is fast approaching with estimates of cases of up to 20% of the population. With H1NI and influenza flu strains freely traveling the world, it is the time to be more diligent.
According to the Centers for Disease Control, “the flu is a contagious respiratory illness caused by the influenza virus”. Symptoms include Continue reading
Retired from a long career with the United Nations, Bapuji returned to a small village in central India to serve the community as advised by Gandhi. Bapuji was a freedom fighter for Gandhi when we was a young child. He remembered the request of Gandhi that after India’s freedom from the British, all freedom fighters … Continue reading
Bapuji, a gentle 86 year old yogi, sat peacefully on a folded chair sharing life’s lessons with twenty yoga students. With respect each student leaned forward not wanting to miss a word. But, Bapuji said loudly and clearly, “Don’t listen to me. Listen to yourself.” With shocking honesty – Bapuji reminded everyone that they each … Continue reading
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